Understanding Executive Dysfunction in ADHD: How therapy can help

ADHD & Executive dysfunction 

Around 4.4% of adults  in the US struggle with ADHD (NIMH) For those who aren't familiar, ADHD is a set of symptoms that makes it hard for individuals to concentrate, stay organized and start/complete tasks. However it can be more debilitating than it sounds. Many people with ADHD struggle to maintain their jobs and to just overall manage their life. One of the most challenging symptoms for adults is executive functioning. Executive functioning is a set of mental skills including working memory, managing emotions, starting tasks, time management and defining/achieving goals. As one can imagine these mental skills can be a great challenge for those who have ADHD. 

Therapy for managing executive functioning 

Therapy can be a great resource for those struggling with their executive functioning. Therapy can help those with executive function issues because therapy often involves learning about one's emotions and developing emotional regulation skills. One way this could manifest is by learning about and practicing skills like mindfulness, boundaries in one's life and learning radical acceptance. 

Another tool that can be really beneficial for ADHD is learning and implementing systems to stay organized. Let's say a client comes to my office because they are struggling greatly with keeping track of their items and are constantly losing their keys or their wallet. One tool I may recommend is getting an apple air tag to compensate for their keys. Another tool I often work with my clients on is starting their day with a to do list. Having lists can be an effective way to keep track of the top priorities of your day. 

Another tool I often help implement with clients is working on their ability to stay focused enough to complete tasks. For a lot of people with ADHD they may struggle to stay interested enough in a task to complete it. For this I may recommend multitasking when appropriate. This could look like listening to a podcast or music while sending emails or another work related task. A lot of clients also find it helpful to have fidgets as a way to keep themselves busy and stimulated. 

ADHD can be a challenge for many people but having the appropriate treatment can help people thrive. Therapy can be a great way to learn new coping mechanisms and develop the emotional regulation skills to go from surviving to thriving! Let me know in the comments what your favorite ways to manage executive dysfunction.