I am an anxiety therapist and approach treating it from a holistic lens. Do you struggle with relentless worry, panic attacks or feelings of uncertainty? Together we will look at the various factors that may be impacting you including your environment, your cognitive process and life experiences. I can provide you coping skills for anxiety as well as help you get to the root cause of it. I believe anxiety is an emotion that is trying to get our attention. Often when we go inward we can learn what its trying to tell us and have the innate resources to cope!

Together we can..

• Learn new coping strategies to treat anxiety

• understand how anxiety is impacting your day to day life

• Incorporate a plan to get you feeling more emotionally regulated