Therapy for the highly sensitive, neurodivergent and spiritually curious.
I believe our emotions can be our biggest teachers.
When we lean into our emotions instead of pushing them away we can learn the information they are trying to share with us. Often times under anxiety is anger about a certain past relationship and under anger is often grief and sadness we have not yet met.
When we meet our emotions with curiosity instead of shame I believe we can have a more peaceful relationship with ourselves and others.
Hi I’m Tori!
I pursued a bachelors degree in psychology and went on to get a masters in social work with the intention of becoming a therapist. I spent 3 years training and working under a supervisor.
I currently provide tele health therapy throughout Minnesota. Including Minneapolis, St Paul and surrounding areas.
Im a licensed therapist who is passionate about serving women who are looking to deepen their healing, cope with ADHD and gain a better understanding of their emotions.
I am a holistic therapist meaning that I incorporate all parts of a person into the therapeutic process. I use both eastern and western approaches to help your find your inner knowing and develop a deeper relationship with your emotions. I have knowledge in the spiritual realm if that is your jam.
I believe we all have the innate ability to heal and to return to a state where we feel calm and empowered. I believe one of my jobs as a therapist is help you access this part of yourself.
Services
Individual Therapy 60 min
$140/ session
Individual Therapy 45 min
$120/ session
Mental Health Coaching 60 min
$140/session
Lets Heal Together
Specialties
ADHD and neurodivergent
Anxiety and people pleasing
Body image concerns
Self worth
Depression
Services and rates
Intake Assessment $175
60 minute therapy session $140
45 minute therapy session $120
Intuitive Coaching $140
Payment is due at the time of service. I currently only accept private pay and am an out of network provider. However upon request I can provide a superbly for you to submit to insurance for reimbursement!
Therapy modules used
Emotion focused therapy
inner child healing
cognitive behavioral therapy
acceptance and commitment therapy
I approach therapy through a holistic lens. Meaning we will explore how your relationships, spiritual practices and rituals, work life, and core beliefs impact your overarching mental wellbeing. I use evidence based western practices as well as eastern modalities to facilitate change. I incorporate mindfulness and inner child healing practices to help you create calm in your life.
