Therapy for Women with anxiety and ADHD
Therapy for Highly Sensitive Women
I believe our emotions can be one of our biggests teachers. As women, we are often taught that we are too much and too sensitive. I believe sensitivity is a strength and often times are emotions are trying to tell us something. Have you been told you are too sensitive or do you struggle with emotion overwhelm? I am here to help! Together we can help you get out of fight or flight and into feeling the most and grounded version of yourself. Together we will learn emotional regulation tools to help you combat anxiety, fatigue and overall feelings of overwhelm.
How I can help:
Thrive with ADHD not be overwhelmed by it
Unlearn people pleasing & start setting boundaries
Live a life with calm rather than anxiety
Build the coping tools and resiliency to navigate your emotions
ADHD Therapy
Due to struggling with ADHD it can be difficult staying caught up on work tasks or building healthy friendships. A lot of times being a woman with ADHD can be a recipe for exhaustion, burnout and anxiety. But! It doesn't have to be this hard. With the right support you can build a life that feels more manageable and just easier.
I have experience working with many adult women who are in the process of getting their ADHD diagnosis. Although this can bring a lot of clarity, it can also bring a period of transition and confusion. I offer a holistic and intuitive approach to support you in achieving your goals.
Services
Individual Therapy 60 min
$160/ session
Individual Therapy 45 min
$130/ session
Mental Health Coaching 60 min
$140/session
Lets Heal Together
Specialties
ADHD and neurodivergent
Anxiety
Highly Sensitive People
Spirituality & Mysticism
Services and rates
Intake Assessment $200
60 minute therapy session $180
45 minute therapy session $140
Intuitive Coaching $150
I take Regence BCBS and Aetna, however am largely an out of network provider. Upon request I can provide you with a super bill to submit to your insurance company if you have out of network benefits. On average insurance reimburses around 60-80% of the therapy cost. I am happy to discuss how you can submit an out of network claim if you are needing support with this.
I offer both in person and virtual services. I am located in the Belmont area of Portland.
Therapy modules used
Brain spotting
emotion focused therapy
inner child healing
Transpersonal psychology
I approach therapy through a holistic lens. Meaning we will explore how your relationships, spiritual practices and rituals, work life, and core beliefs impact your overarching mental wellbeing. I use evidence based western practices as well as eastern modalities to facilitate change. I incorporate mindfulness and inner child healing practices to help you create calm in your life.
